1/3 Cup Peanuts In Grams

Posted: 4/15/xix Updated: ix/1/22

Finally after four years I can cheque something off my to do listing: brand a cups to gram conversion chart for common cooking ingredients!

cups to grams conversion chart with popular ingredients listed

Equally an American living in the UK I've had my fair share of headaches as I convert ingredients to and from the metric organisation. At this indicate I've gotten pretty good at converting things over in my head, just there are still SO many that I'm constantly having to look up.

And then for your sake and mine I've compiled a list of some of the nigh widely used ingredients converted from cups to grams to ounces (and sometimes millilitres!).

Basic Cooking Conversions and Measurements

For printable weight vs volume conversions charts, oven temperatures and measuring tool comparing – check out my guide on measuring and cooking conversions!

Meet More!

Cups to Grams Disclaimer

The frustrating matter well-nigh converting betwixt cups to grams is that you'll ofttimes notice unlike results for how much something weighs based on where y'all wait. This is because how you lot mensurate out a cup tin can await very different depending on your method.

Recall nearly brown sugar: in recipes using cups you'll often see chocolate-brown carbohydrate followed past 'tightly packed' or 'lightly packed'. A tightly packed cup of brown sugar will counterbalance more than a lightly packed cup because there's more in it – it's got more density!

These amounts are based off of what I get in my own kitchen with my kitchen scale. I tried to make sure my amounts listed are as accurate equally possible, but sometimes things might just be a little bit off. That existence said I did cross check all of my amounts with online results to come up up with the most universal effect.

How to find what you're looking for

As of at present I've organised everything alphabetically and so you tin merely roll until you discover what you're looking for. I recommend using a search shortcut to search the ingredient specifically:

Press. Ctrl + F (Windows) or ⌘ Control + F (Mac) and then blazon in your ingredient in the search box.

Feel gratis to bookmark this folio for future use. I'll be calculation more ingredients and conversions all the time. If you lot accept any requests for conversions you'd similar to see just let me know in the comments and I'll add together a chart for you!

All Purpose Flour Flour (Wheat)

ane tablespoon	8 grams	.three ounces
i/8 US cup	xvi grams	.6 ounces
1/4 US cup	31 grams	one.1 ounces
i/3 US cup	42 grams	1.5 ounces
1/2 U.s. loving cup	63 grams	2.2 ounces
2/3 US cup	83 grams	2.9 ounces
3/4 U.s. cup	93 grams	three.iii ounces
one US cup	125 grams	iv.4 ounces

Almond Flour

Almond meal - is similar to almond flour just not equally finely ground. In many cases yous tin substitute almond flour/almond meal interchangeably simply because of their slight differences in weight the recipe may be afflicted.

i tablespoon	6 grams	.2 ounces
one/8 US cup	12 grams	.four ounces
ane/4 US cup	24 grams	.viii ounces
i/iii The states cup	32 grams	1.1 ounces
1/two US cup	48 grams	ane.7 ounces
2/iii U.s. loving cup	64 grams	2.three ounces
three/4 US cup	72 grams	2.five ounces
ane US cup	96 grams	iii.39 ounces

Almonds - Sliced

1/8 US cup	11.5 grams	.4 ounces
1/4 US cup	23 grams	.8 ounces
ane/3 U.s. loving cup	31 grams	1 ounce
1/two U.s. cup	46 grams	1.6 ounces
2/3 US cup	63 grams	2.ii ounces
iii/4 The states loving cup	69 grams	2.4 ounces
ane US cup	92 grams	iii.2 ounces

Almonds - Whole

i/8 US cup	18 grams	.half-dozen ounces
1/4 United states cup	36 grams	one.three ounces
1/3 Us loving cup	48 grams	1.seven ounces
ane/ii U.s.a. cup	71.v grams	two.5 ounces
2/3 United states cup	96 grams	3.4 ounces
3/iv US loving cup	108 grams	3.8 ounces
1 US cup	143 grams	five ounces

Assistant - Mashed

1/8 US cup	28 grams	i ounce
1/4 United states cup	56 grams	2 ounces
1/3 US loving cup	75 grams	2.6 ounces
1/2 United states of america cup	112 grams	4 ounces
two/3 United states of america cup	150 grams	5.3 ounces
3/4 U.s.a. cup	169 grams	half-dozen ounces
1 US cup	255 grams	9 ounces

Blueberries - Fresh

1/8 US cup	18 grams	.6 ounces
ane/iv US cup	37 grams	1.3 ounces
ane/3 Usa cup	fifty grams	one.7 ounces
one/two Usa cup	74 grams	2.six ounces
ii/3 United states of america loving cup	98 grams	3.5 ounces
3/iv Usa cup	111 grams	3.ix ounces
i U.s.a. cup	148 grams	5.two ounces

Butter

1 tablespoon	14 grams	.5 ounce
i/8 US cup	28 grams	1 ounce
1/4 United states cup	57 grams	two ounces
ane/3 US cup	76 grams	2.seven ounces
1/ii United states of america cup	113 grams	four ounces
2/three US cup	151 grams	5.iii ounces
3/4 U.s.a. cup	171 grams	six ounces
i U.s. cup	227 grams	viii ounces

Carrots - Shredded or Grated

1/4 US cup	30 grams	1 ounce
1/3 U.s. cup	forty grams	1.4 ounces
ane/ii U.s.a. cup	55 grams	1.9 ounces
ii/3 Us cup	75 grams	2.half dozen ounces
3/iv United states of america cup	fourscore grams	2.8 ounces
i Us loving cup	110 grams	3.9 ounces

Cashews - Whole

raw, unsalted, unroasted

1/8 United states cup	17 grams	.6 ounces
1/4 U.s.a. cup	35 grams	1.2 ounces
1/three US cup	47 grams	1.six ounces
1/2 US cup	seventy grams	2.5 ounces
ii/3 Usa loving cup	93 grams	3.three ounces
3/4 US cup	105 grams	3.7 ounces
ane U.s.a. cup	140 grams	v ounces

Cashews - Chopped

raw, unsalted, unroasted

1/8 United states cup	16 grams	.6 ounces
1/four US cup	31 grams	one.1 ounces
1/three Usa loving cup	42 grams	i.five ounces
1/two U.s. loving cup	62 grams	2.2 ounces
2/3 US cup	83 grams	2.ix ounces
3/4 US cup	94 grams	three.3 ounces
one US cup	125 grams	four.four ounces

Chickpea Flour

Also known as gram flour (non graham flour) or garbanzo flour

1 tablespoon	vi grams	.2 ounces
1/eight US cup	12 grams	.4 ounces
1/iv United states of america loving cup	25 grams	.9 ounces
1/iii US loving cup	33 grams	ane.2 ounces
ane/2 United states cup	49 grams	one.vii ounces
2/3 US loving cup	65 grams	2.3 ounces
3/4 US cup	75 grams	two.half dozen ounces
one US cup	98 grams	3.5 ounces

Cocoa Powder

1 tablespoon	vii grams	.2 ounces
1/8 U.s. loving cup	15 grams	.5 ounces
1/4 US cup	xxx grams	1 ounces
i/iii US cup	forty grams	ane.4 ounces
one/2 US cup	59 grams	two.one ounces
2/3 U.s. cup	79 grams	2.8 ounces
3/iv US cup	89 grams	3.1 ounces
1 US cup	118 grams	4.two ounces

Coconut Oil

Melting your coconut oil starting time makes it easier to measure

1 Tablespoon	13 grams	35 ml
1/4 US cup	54 grams	sixty ml
1/3 The states cup	72 grams	80 ml
1/2 US cup	108 grams	120 ml
2/3 U.s. cup	144 grams	160 ml
3/4 The states cup	162 grams	180 ml
one U.s.a. cup	216 grams	240 ml

Kokosnoot Flour

Make sure to sift your kokosnoot flour as it's prone to getting lump!

one tablespoon	7 grams	.25 ounces
i/8 United states cup	14 grams	.5 ounces
1/4 US loving cup	28 grams	.99 ounces
1/3 U.s. cup	37 grams	1.31 ounces
i/2 US cup	56 grams	ane.97 ounces
2/iii U.s. cup	75 grams	ii.63 ounces
3/4 U.s.a. cup	84 grams	two.97 ounces
i US cup	112 grams	3.95 ounces

Coconut Sugar

1 tablespoon	11 grams	.34 ounces
1/8 US cup	22 grams	.78 ounces
1/iv United states of america loving cup	45 grams	ane.59 ounces
1/iii U.s. loving cup	60 grams	2.12 ounces
1/2 Usa cup	95 grams	three.35 ounces
ii/3 US cup	120 grams	4.23 ounces
3/4 United states cup	135 grams	v.65 ounces
1 US cup	180 grams	6.35 ounces

Coconut - Shredded/Desiccated

1 tablespoon	vi grams	.21 ounce
1/8 U.s. cup	12 grams	.42 ounce
one/4 U.s. cup	24 grams	.85 ounce
1/three US cup	32 grams	one.2 ounce
1/2 US cup	48 grams	1.7 ounce
ii/iii US cup	64 grams	ii.25 ounce
3/four The states cup	72 grams	2.5 ounce
one US cup	95 grams	3.35 ounce

Corn Starch (Corn Flour)

i tablespoon	viii grams	.two ounces
one/8 U.s.a. cup	16 grams	.56 ounces
i/4 Us cup	32 grams	1.one ounces
1/three The states cup	43 grams	1.v ounces
1/2 US cup	64 grams	2.3 ounces
2/3 The states loving cup	85 grams	three ounces
3/4 Us loving cup	96 grams	3.4 ounces
1 US cup	128 grams	4.five ounces

Chia Seeds

(black or white)

1 tablespoon	x grams	.4 ounces
ane/viii US cup	20 grams	.vii ounces
1/iv The states cup	41 grams	one.4 ounces
1/3 US cup	54 grams	1.nine ounces
1/2 US loving cup	82 grams	2.ix ounces
2/three US loving cup	109 grams	3.8 ounces
3/4 U.s.a. cup	123 grams	4.three ounces
1 Usa loving cup	163 grams	5.vii ounces

Chocolate Chips

1/viii US cup	21 grams	.7 ounces
1/4 Us loving cup	43 grams	i.5 ounces
1/iii Usa loving cup	57 grams	2 ounces
1/2 Usa cup	85 grams	3 ounces
2/three Us cup	113 grams	4 ounces
3/4 US cup	128 grams	four.v ounces
ane US cup	170 grams	six ounces

Cranberries - Whole & Fresh

ane/8 United states cup	12 grams	.4 ounces
1/4 U.s. cup	25 grams	.8 ounces
1/3 Usa cup	33 grams	ane.2 ounces
1/2 US loving cup	50 grams	i.8 ounces
ii/3 US cup	66 grams	ii.4 ounces
3/4 United states of america cup	75 grams	2.6 ounces
1 The states cup	100 grams	3.five ounces

Cream Cheese

one tablespoon	15 grams	.5 ounce
one/4 The states cup	55 grams	2 ounces
ane/iii US cup	75 grams	ii.six ounces
1/two U.s. cup	115 grams	iv ounces
2/3 US cup	150 grams	5.three ounces
3/4 United states of america cup	170 grams	vi ounces
ane US loving cup	225 grams	8 ounces

Gluten Costless All Purpose Flour

ane tablespoon	nine grams	.iii ounces
1/8 Usa loving cup	17 grams	.half-dozen ounces
1/4 Usa cup	35 grams	ane.1 ounces
one/3 US cup	47 grams	i.v ounces
i/ii US loving cup	70 grams	2.2 ounces
2/three US cup	93 grams	two.94 ounces
iii/4 U.s. cup	105 grams	three.3 ounces
1 US cup	140 grams	4.4 ounces

Hazelnuts - Whole

Too known as filberts

1/8 US cup	fifteen grams	.5 ounces
one/4 US cup	35 grams	i.2 ounces
1/iii Us cup	45 grams	1.6 ounces
one/2 United states of america cup	70 grams	2.5 ounces
two/3 Usa cup	90 grams	3.2 ounces
3/four U.s.a. cup	100 grams	iii.5 ounces
ane US cup	135 grams	4.8 ounces

Hazelnuts - Chopped

Likewise known as filberts

1/8 US loving cup	14 grams	.v ounces
i/4 Usa loving cup	30 grams	1 ounces
ane/3 United states of america cup	40 grams	1.4 ounces
i/2 United states of america loving cup	60 grams	two.ane ounces
ii/3 US cup	75 grams	2.6 ounces
3/iv US cup	ninety grams	3.ii ounces
ane US cup	115 grams	iv ounces

Honey

i tablespoon	21 grams	.vii ounces
1/8 US cup	43 grams	1.5 ounces
1/4 US cup	85 grams	three ounces
1/3 US cup	113 grams	4 ounces
1/ii U.s. cup	170 grams	6 ounces
2/3 Usa cup	227 grams	8 ounces
3/4 US cup	255 grams	9 ounces
ane United states of america cup	340 grams	12 ounces

Maple Syrup

i tablespoon	20 grams	.seven ounces
1/8 US cup	39 grams	1.4 ounces
i/4 Usa cup	79 grams	two.8 ounces
1/3 United states cup	105 grams	iii.7 ounces
1/2 US loving cup	158 grams	5.6 ounces
2/iii US ounces	211 grams	7.iv ounces
3/4 ounces	237 grams	8.four ounces
ane United states of america cup	316 grams	11.i ounces

Milk

Dairy milk & non dairy milk

i tablespoon	15 grams/ml	.v ounces
ane/eight US cup	30 grams/ml	1 ounces
one/4 Usa cup	60 grams/ml	ii.1 ounces
ane/iii The states cup	fourscore grams/ml	ii.8 ounces
1/ii US cup	120 grams/ml	iv.2 ounces
2/3 United states cup	160 grams/ml	5.half-dozen ounces
3/4 US cup	180 grams/ml	6.three ounces
1 US loving cup	240 grams/ml	8.5 ounces

Miso Paste

1 tablespoon	17 grams	.half dozen ounces
1/eight Us loving cup	34 grams	1.2 ounces
one/4 Usa cup	lxx grams	two.v ounces
1/iii US cup	90 grams	three.ii ounces
1/2 Usa cup	125 grams	4.four ounces
2/iii US cup	180 grams	6.3 ounces
three/four US loving cup	205 grams	7.2 ounces
i US cup	270 grams	9.5 ounces

Nut Butter

peanut butter, almond butter, cashew butter, etc

one tablespoon	xvi grams	.half-dozen ounces
1/viii United states cup	31 grams	i.one ounces
i/iv United states cup	62 grams	2.2 ounces
one/3 United states cup	83 grams	two.9 ounces
1/two Us loving cup	125 grams	4.4 ounces
two/3 US cup	167 grams	5.9 ounces
3/four U.s. cup	186 grams	six.vi ounces
1 U.s.a. cup	250 grams	8.8 ounces

Nutritional Yeast

one tablespoon	viii grams	.3 ounces
1/8 Us cup	15 grams	.5 ounces
ane/four US cup	thirty grams	1.1 ounces
i/3 US cup	40 grams	1.four ounces
1/2 US cup	60 grams	ii.1 ounces
two/three US cup	80 grams	2.8 ounces
3/4 US cup	90 grams	3.2 ounces
1 The states cup	120 grams	4.ii ounces

Oat Flour

When oats are steamed, rolled, pressed and cut very finely to brand a uniform pulverisation/flour. You can make your ain oat flour at abode with a high powdered blender or food processor.

1 tablespoon	7 grams	.three ounces
1/8 US cup	thirteen grams	.five ounces
1/iv US cup	25 grams	.9 ounces
1/3 Usa cup	33 grams	1.2 onces
1/ii Usa cup	50 grams	one.8 ounces
2/3 U.s.a. loving cup	66 grams	2.3 ounces
three/4 United states cup	75 grams	two.6 ounces
1 US cup	100 grams	3.5 ounces

Oats - Quick/Rolled (uncooked)

ane/8 United states loving cup	11 grams	.4 ounces
1/four US cup	23 grams	.8 ounces
1/iii US loving cup	xxx grams	1.1 ounces
i/2 US cup	45 grams	i.vi ounces
2/3 United states loving cup	60 grams	two.1 ounces
3/iv US cup	68 grams	two.4 ounces
1 US cup	90 grams	three.2 ounces

Olive Oil

one tablespoon	15 ml	.5 ounces	xv grams
1/eight US cup	30 ml	.i ounces	28 grams
i/four Us loving cup	60 ml	2 ounces	53 grams
ane/3 US loving cup	80 ml	2.6 ounces	71 grams
ane/2 Usa loving cup	120 ml	iii.ix ounces	106 grams
2/3 United states of america loving cup	160 ml	v.2 ounces	142 grams
three/4 US cup	180 ml	5.9 ounces	160 grams
1 US cup	240 ml	vii.8 ounces	213 grams

Peaches - Sliced (Fresh or Frozen)

1/three US loving cup	51 grams	ane.viii ounces
1/2 US cup	77 grams	two.seven ounces
2/3 United states of america cup	103 grams	3.6 ounces
three/4 US cup	115 grams	4.1 ounces
1 US loving cup	154 grams	5.4 ounces
i medium peach	150 grams	5.iii ounces
one large peach	170 grams	6.2 ounces
three medium peaches	about 1 pound

Peaches - Diced or Chopped (Fresh or Frozen)

1/3 US cup	60 grams	2 ounces
1/2 U.s.a. cup	85 grams	3 ounces
2/3 US cup	115 grams	iv ounces
iii/4 United states of america loving cup	130 grams	4.5 ounces
1 US loving cup	170 grams	6 ounces
1 medium peach	150 grams	5.three ounces
1 large peach	170 grams	6.2 ounces

Pecans - chopped

raw, unsalted, unroasted

1/8 US loving cup	fourteen grams	.5 ounces
1/4 U.s.a. cup	27 grams	ane ounces
1/3 Us cup	36 grams	1.3 ounces
i/2 US cup	55 grams	1.9 ounces
two/3 US cup	73 grams	2.six ounces
3/4 US cup	82 grams	2.ix ounces
1 Usa cup	109 grams	3.8 ounces

Pecans - halves

raw, unsalted, unroasted

1/8 United states of america cup	12 grams	.4 ounces
i/4 United states of america cup	25 grams	.9 ounces
i/3 US cup	33 grams	1.2 ounces
1/2 Usa cup	49 grams	1.7 ounces
2/3 US loving cup	66 grams	2.3 ounces
3/iv Usa loving cup	74 grams	2.6 ounces
ane Us loving cup	99 grams	3.5 ounces

Pepitas - Raw

Hulless/Shelless Pumpkin Seeds

1 tablespoon	9 grams	.3 ounces
one/eight US cup	18 grams	.7 ounces
1/4 US cup	37 grams	1.iii ounces
1/3 U.s. cup	l grams	i.8 ounces
i/ii US loving cup	75 grams	2.half dozen ounces
two/3 United states loving cup	100 grams	three.v ounces
3/4 U.s. cup	112 grams	4 ounces
one Us cup	150 grams	v.three ounces

Pino Nuts

ane tablespoon	8 grams	.3 ounces
i/8 US loving cup	17 grams	.6 ounces
1/4 US cup	34 grams	1.ii ounces
1/3 US loving cup	45 grams	1.6 ounces
1/two United states of america loving cup	67 grams	ii.4 ounces
ii/iii US cup	90 grams	3.2 ounces
3/iv US loving cup	101 grams	3.6 ounces
1 US loving cup	135 grams	four.7 ounces

Pumpkin Puree

1 tablespoon	14 grams	.5 ounces
ane/8 U.s.a. cup	28 grams	ane ounces
1/4 United states loving cup	57 grams	ii ounces
1/3 Us cup	76 grams	two.7 ounces
ane/2 The states cup	113 grams	4 ounces
two/three U.s.a. cup	151 grams	5.3 ounces
3/iv United states loving cup	171 grams	half dozen ounces
one US cup	227 grams	eight ounces

1 (15 oz) can of pumpkin puree contains just about 2 cups of pumpkin puree

Raspberries - Fresh

1/8 US cup	xv grams	.5 ounces
1/4 U.s. cup	30 grams	1 ounces
1/iii U.s.a. cup	twoscore grams	1.iv ounces
1/2 The states cup	threescore grams	two.1 ounces
2/3 US cup	80 grams	2.viii ounces
iii/iv US cup	90 grams	3.1 ounces
1 US cup	120 grams	iv.2 ounces
one pint raspberries	310 grams	eleven ounces

Raspberries - Frozen

ane/4 Usa loving cup	60 grams	2.ane ounces
1/three US cup	80 grams	ii.8 ounces
i/ii United states of america loving cup	125 grams	iv.4 ounces
2/3 US loving cup	165 grams	v.8 ounces
three/4 United states of america loving cup	190 grams	6.7 ounces
ane United states of america cup	250 grams	viii.viii ounces

Strawberries - Fresh & Sliced

1/iv U.s.a. cup	45 grams	1.five ounces
1/three U.s.a. cup	55 grams	1.9 ounces
1/2 US cup	85 grams	ii.ix ounces
2/three US cup	110 grams	iii.9 ounces
3/4 U.s.a. cup	125 grams	4.4 ounces
one US cup	170 grams	6 ounces
i pint strawberries	350 grams	12 ounces

Sugar - Brown (light or dark)

Make certain you lot pack your brown sugar tightly if using cups!

one tablespoon	14 grams	.five ounces
1/8 United states loving cup	28 grams	one ounce
1/4 US loving cup	55 grams	i.nine ounces
i/3 The states cup	73 grams	2.half-dozen ounces
1/ii US cup	110 grams	3.9 ounces
2/3 US loving cup	147 grams	5.2 ounces
3/4 United states of america cup	165 grams	5.8 ounces
1 US cup	220 grams	7.8 ounces

Carbohydrate - Powder

Also known as icing or confectionary sugar

i/8 U.s.a. cup	16 grams	.half-dozen ounces
1/4 US loving cup	31 grams	1.i ounces
1/3 US loving cup	42 grams	1.v ounces
ane/2 U.s. loving cup	63 grams	2.2 ounces
ii/3 US cup	83 grams	2.9 ounces
3/4 US cup	94 grams	3.3 ounces
1 The states cup	125 grams	4.4 ounces

Sugar - Granulated White

one tablespoon	12 grams	.4 ounces
ane/8 U.s. loving cup	25 grams	.9 ounces
1/4 US cup	l grams	one.7 ounces
ane/3 United states of america cup	67 grams	2.iv ounces
1/2 United states of america cup	100 grams	3.5 ounces
two/3 US cup	134 grams	four.vii ounces
3/4 US cup	150 grams	5.3 onces
1 U.s. cup	200 grams	7 ounces

Sunflower Seeds

without the shell

1/8 US cup	17 grams	.6 ounces
1/4 US cup	35 grams	1.2 ounces
i/iii The states cup	47 grams	1.six ounces
1/2 US cup	seventy grams	2.five ounces
2/3 US cup	93 grams	three.3 ounces
3/4 Us loving cup	105 grams	3.7 ounces
1 U.s. loving cup	140 grams	5 ounces

Tapioca Flour/Tapioca Starch

ane tablespoon	7 grams	.2 ounces
1/8 US cup	xiv grams	.5 ounces
1/iv U.s.a. cup	28 grams	one ounces
ane/3 United states cup	38 grams	1.3 ounces
1/2 United states of america cup	56 grams	2 ounces
ii/3 United states cup	75 grams	2.6 ounces
iii/iv US cup	84 grams	3 ounces
1 U.s.a. loving cup	113 grams	4 ounces

Walnuts - chopped

raw, unsalted, unroasted

1/eight US cup	15 grams	.5 ounces
ane/4 United states cup	29 grams	1 ounce
1/three U.s. cup	39 grams	1.4 ounces
1/ii US loving cup	58 grams	2 ounces
two/3 Usa cup	78 grams	2.vii ounces
three/4 Us cup	88 grams	3.i ounces
i US cup	117 grams	iv.one ounces

Walnuts - whole

raw, unsalted, unroasted

1/8 US loving cup	13 grams	.five ounces
i/iv US cup	25 grams	.9 ounces
i/iii Usa cup	33 grams	1.2 ounces
1/2 US cup	50 grams	1.vii ounces
2/3 Us loving cup	67 grams	2.iv ounces
three/iv US cup	75 grams	two.6 ounces
ane US cup	100 grams	iii.5 ounces

White Rice Uncooked

1/8 US cup	25 grams	.9 ounces
ane/4 United states cup	fifty grams	ane.vii ounces
1/3 U.s.a. loving cup	67 grams	two.4 ounces
one/ii United states of america loving cup	100 grams	three.5 ounces
2/3 United states of america cup	133 grams	four.seven ounces
iii/4 Us cup	150 grams	five.3 ounces
1 Us cup	200 grams	7 ounces

White Rice Flour & Chocolate-brown Rice Flour

one tablespoon	9 grams	.3 ounces
1/eight United states cup	eighteen grams	.6 ounces
1/4 Us cup	35 grams	1.2 ounces
1/three US loving cup	47 grams	1.7 ounces
1/2 US cup	lxx grams	ii.5 ounces
2/3 U.s. cup	93 grams	3.3 ounces
three/4 U.s. cup	105 grams	3.vii ounces
1 US cup	140 grams	5 ounces

Zucchini - Shredded or Grated

This is for one loosely-packed cup of grated zucchini. It's the amount I use in all of my zucchini recipes. I find that measuring grated zucchini with loosely packed cups (equally opposed to a heavily packed cup) provides simply the right amount of moisture without existence too soggy.

i/4 US cup	30 grams	one ounce
1/3 U.s.a. cup	xl grams	1.4 ounces
ane/2 Usa cup	60 grams	two.1 ounces
2/3 U.s. loving cup	80 grams	2.9 ounces
3/4 US cup	85 grams	iii ounces
ane U.s. cup	115 grams	four ounces

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